„WORKING WITH WHAT YOU’VE GOT“
Zum dritten Mal besucht uns der Anatomiespezialist und Weltenbummler Stu Girling. Seit vielen Jahren bereist er die Welt und lehrt an Teacher Trainings und Workshops die Yoga-Anatomie. Bekannt sind auch seine Videos auf Youtube, in denen er bekannte “Ashtangis” interviewt und mit ihnen anatomiespezifische Themen bespricht.
Eine Auswahl seiner Videos findest du hier:
Working with what you’ve got
The sort of workshops I offer come under the title of “Working with What You’ve Got” and are arranged relating to the major joints of the body (Ankles, Hips, Shoulders/Wrists and Spine) and associated posture groups (Forward Folds, Hip rotations, Backbends, Shoulders, Twists and Binding). The workshops introduce anatomical concepts in an accessible and fun way and are very practically based with the intention of allowing you to discover those muscles and areas of the body that are restricting you and demonstrating ways that you can work on those areas with more specificity. The idea is that through greater understanding of how different areas of your body influence the finished postures you can learn release restricted areas, to sequence more efficiently and also reduce the risk of taking stress into vulnerable areas by moving in the right places.
The workshops are suitable for all styles of yoga because rather than looking at specific alignment that might relate to one style or the other I take the route of exploring what might stop you achieving a desired alignment. All level of student is catered for by providing the information in multiple layers and allowing students to practically explore at their own level.
Stuart has been teaching yoga related anatomy for the last 7 years both on teacher trainings and international workshops. He has been practicing yoga for 15 years, has a BSc Hons in Health Studies and for the last 10 years has been offering Therapeutic Bodywork exclusively for yoga practitioners. The underlying philosophy that guides what he shares is that knowledge is of no value unless we can understand how to use it and have use for it. With this in mind the workshops he offers focus on: what makes us individual, how can we understand our limitations and restrictions and how can we avoid injury and create balance. Stuart endeavours to bring as much fun and practical experimentation into every workshop and emphasises the importance of getting to grips with the concepts rather that getting bogged down in the detail.
Sonntag, 24. und 25. August 2019
wird noch bekannt gegeben
Ashtanga Yoga Aarau, Zollrain 2, Aarau
Ganzer Workshop 270 CHF
(10% Rabatt mit Unlimited Abo)
Info und Anmeldung:
Melinda: +41 78 626 1297
Bei uns im Studio oder Email an : info@AshtangaYogaAarau.ch