„UNFOLDING THE BREATH“
Wir haben die Ehre Michael Hamilton bei uns willkommen zu heissen. Michael kommt für einen Tagesworkshop nach Aarau. Er leitet das Ashtanga Yoga und Mysore-Programm im Airyoga Zürich.
Unfolding the breath
Understand the integration of the breath in yoga postures and how it develops into pranayama practice is one of the foundations of practicing posture. In this workshop we will look at the areas of the breath in the body and how it relates to the lower belly (uddiyana bandha) and pelvic floor (mula bandha), allowing for an integrated practice to unfold over time.
The morning practice will consist of a slower asana practice drawing on the primary series of Ashtanga Yoga, followed by an afternoon workshop on the breath and the bandhas.
Everyone is welcome, especially beginners.
Michael Hamilton has had a lifelong interest in contemplative practices. Born in South Africa he started with martial arts (age six), leading to an interest in the relationship between body and mind, its support structures in eastern philosophy, its expression through art and its culmination in meditation.
He teaches internal alignment through the practices of yoga as it has been developed in the Modern Yoga lineages of Krishnamacharya, while drawing on the ancient wisdom traditions that emphasises cultivating the complementary practices of compassion and wisdom as the path towards transformation.
With an eye for detail, a concern for safety, a love of ancient wisdom and the belief in beginner’s mind he act as a spiritual friend to fellow travellers on the path.
His recent teaching draws strongly from the work he has done with Richard Freeman and Mary Taylor, Doug Keller and Sayadaw U Vivekanada
Sonntag, 24. Februar 2019
9:30 bis 12:00 und 13:00 bis 16:00
Ashtanga Yoga Aarau, Zollrain 2, Aarau
Ganzer Workshop 130 CHF
(10% Rabatt mit Unlimited Abo)
Info und Anmeldung:
Melinda: +41 78 626 1297
Bei uns im Studio oder Email an : info@AshtangaYogaAarau.ch